I believe a 5 minute warm up which include very light jogging

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canada goose outlet The Beep Test is considered to be one of the toughest (if not the toughest) fitness test around. The test is commonly used for athletes to asses their condition and it is also one of the main fitness tests to join the armed forces and firefighters. I believe a 5 minute warm up which include very light jogging and stretching will improve the beep test performance.. canada goose outlet

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